How To Build Trust After Trauma

Update: 2025-10-23

Description

In this episode we outline how to build trust after trauma by targeting two systems: the defensive/protective system and the attachment system. By the end of this podcast you will learn how both work to help and protect you, and some safe tips on how to lead more with your attachment drive to build safe and trusting relationships.

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In Channel

How To Build Trust After Trauma

2025-10-2325:52

How To Be Vulnerable and Safe At The Same Time

2025-10-1631:31

10 Myths About Relational Trauma

2025-10-0928:40

Building Self-Trust

2025-10-0224:55

How To Overcome Self-Abandonment

2025-09-2525:31

Is It My Trauma, Or Is It The Relationship?

2025-09-1824:36

3 Words Trauma Survivors Struggle To Say In Relationships

2025-09-1128:08

How Not To Shut Down Emotionally In Your Relationship

2025-09-0419:59

5 Ways Relational Trauma Impacts Your Current Relationship

2025-08-2821:31

Stop Feeling Guilty For Setting Boundaries

2025-08-2120:48

How To Stop Choosing Emotionally Unsafe and Unavailable Partners

2025-08-1418:53

Trusting Yourself After Trauma

2025-07-1718:27

Seeing Ourselves: Attachment, Trauma, and Reflection

2025-07-0321:17

Misdirection in Communication, Or, How To Stay On Topic

2025-06-1921:24

Developing a Nurturing Internal Voice

2025-06-0520:03

How To Internalize the "Good Stuff" In Relationships

2025-05-1520:25

Emotionality Versus True Emotion in Anxious Attachment

2025-05-0122:35

Mindset of the Avoidantly Attached Partner

2025-04-1722:14

Mindset of the Anxiously Attached Partner

2025-04-0325:45

Is This Trauma, Or a Part of Me?

2025-03-2022:02

00:00

How To Build Trust After Trauma

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How To Build Trust After Trauma

Tom Philp

How To Build Trust After Trauma