Questions asked by THRIVE clients:

How can someone shift their mindset from ‘I’ve ruined it this weekend’ to ‘I enjoyed myself and I’m back on track’?

Hangovers are the ruination of me, best tips for navigating these?

Do you think it’s possible to make fat loss progress while still going out every weekend? 

Training for half marathon - what way should I manage my strength work plus runs

"I actively set my daily calories most days through the week as less than I could have Because I know my weekends have less ‘control’ / are socially busier. I don’t feel like I’m depriving myself through the week, I feel fed but is this positive to do consistently? It feels ok with me but I also don’t want to be psychologically encouraging myself to have an 80/20 week?"

Sometimes this can feel like a very lonely journey - any advice on finding like minded people to share the experience with?

My scales jumps around my period, should I be worried about this?

Do you think it’s possible to make fat loss progress while still going out every weekend? 

I train before work, what’s the best fuelling strategy here as i don’t want to have my breakfast before 6am. 

If my scales isn’t moving should i just drop my calories lower again?

How long does it take to start seeing progress?

Night time is when my snack cravings tend to kick in… any tips on how to help with this please?

What does coming back to maintenance look like?

How to navigate being scared to change / lack of belief that you can change