THRIVE CLIENT Q+A 23RD JUNE 2025
Update: 2025-06-23
Description
THRIVE CLIENT Q+A:
- “It’s nearly over… now what?” – How to shift your mindset from short-term to long-term.
- How to know if you’re ready for maintenance – and what it actually looks like when fat loss ends.
- Feeling like you didn’t “do enough”? – Here’s how to reframe that and take back control.
- What small habits made the biggest difference – and how to keep them going beyond the challenge.
- Why summer isn’t the time to switch off – and how to stay in it even when life’s busy or chaotic.
- The myth of starting again in September – and why maintaining now saves you from the yo-yo cycle.
- How to navigate holidays, events, and busy seasons – without falling off track or losing momentum.
- Why long-term coaching leads to long-term change – real stories from clients who’ve done the work.
- How to spot if you’re stuck in the all-or-nothing trap – and shift into something that’s actually sustainable.
- When the scale is messing with your head – and how to zoom out and see your real progress.
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