Our new rebrand PLUS this episode tackles the questions every woman asks: When should I increase my weights? Is it okay to go over calories at family events? How do I train during my period without losing motivation? Tara and the team (featuring new coach Niamh C) give you straight-talk answers on progressive overload, managing life's chaos, and why your expectations might need adjusting if you're in a smaller body.

No fluff, no BS - just practical coaching advice for women who want real results. Plus, find out about the new 30-day Thrive Challenge for current clients with a £200 prize. Subscribe for more honest conversations about fitness, mindset, and building habits that actually stick. This podcasts questions are from current clients.

Episode Timestamps:

0:00  Intro & Team Changes

4:35  Meet New Coach Nevo

8:55  Weekly Recaps

13:32  Q1: Adding 5K Runs to Your Program

16:42  Q2: When to Increase Weights (Progressive Overload)

21:19  Q3: Planning Workouts When Sore or Schedule Changes

24:20  Q4: Calories Too High If Not Seeing Progress?

34:24  Q5: Training During Your Period & Managing Motivation

41:49  Challenge Announcement & Wrap-Up

Hashtags/Keywords: #ThriveCoachingPodcast #ProgressiveOverload #PeriodTraining #FemaleFitness #SustainableWeightLoss #FitnessMotivation #CalorieDeficit #StrengthTraining #WomenInFitness #HealthyHabits

Want to join our next challenge intake on September 15th? CLICK HERE