THRIVE CLIENT Q+A - 5TH AUG 2025
Description
Top tips for getting back on track after a holiday!
How’s the coaches own training going?
Feeling negative about my body?
What to do when you feel like you're not getting stronger?
I know it’s often mentioned but to be able to go out for a dinner / drink to celebrate three years in Sydney without feeling guilt of ruining my progress because I’m already up weight.
Please can you tell me tips about the maintaining phase, as I feel like I don’t know much about what I need to do/tips, after being in dieting phase for so long!
I know it’s been answered before but just looking for simple ways to get more protein into meals and especially snacks during the day.
I always hear that our bodies are not machines or robots and some days we are just a little hungrier than others - what are your thoughts and recommendations for cals if you find that happening occasionally?
United States
