THRIVE CLIENT Q+A

• If I’m short on time, but my goal is fat loss, should I aim to get my step count or should I go for the run that I have planned in?

• My life is very social, and a lot of my friends only want to drink and eat. I find it hard to get results because I give in at the last minute. What should I do?

• I used to take creatine before, but now I’m in a fat loss phase and I’ve seen it apparently makes you gain weight. What are your thoughts?

• Have you got any tips on improving my sleep? I know I need to stop scrolling, but is there anything else I can do?

• My calories are currently set at 1700 — are they going to stay there for the entire challenge?

• How do I manage my fat loss goals while being in a relationship (or with a close friend) and still keep connection?

• How can we work on transitioning from dumbbells to using a barbell safely?

• My scale weight has gone up after eating a meal out. I’m really disappointed — what should I do?