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Cat Cow With a Side of Block Engagement

Cat Cow With a Side of Block Engagement

Update: 2025-05-08

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Today's episode will include using a block between the thighs for a deeper engagement of muscles while we work through cats and cows. Adjusting these poses slightly will help to deepen and perhaps even change how the pose feels.

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Cat Cow With a Side of Block Engagement

Cat Cow With a Side of Block Engagement