DiscoverJourney Into YogaReleasing the Glutes!
Releasing the Glutes!

Releasing the Glutes!

Update: 2025-04-10
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Our work in today's episode will be to attempt to release the glute muscles using a tennis ball - this work can be deep so it is important to breathe and soften into the tennis ball.

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Releasing the Glutes!

Releasing the Glutes!