Comfort eating - what it is and how to stop it
Update: 2021-08-09
Description
Comfort eating is an issue that pretty much everybody struggles with, without really realising it an issue. Comfort eating happens mostly within the confines of your own home when any negative emotion hits you. Learn how to deal with it win this podcast, if it's something you struggle with, please reach out to me @elynchfitnut or book in for a consultation over at www.evanlynchfitnut.com. This is an important topic that affects many people, so I would appreciate a like & share! Until next time, happy eating!
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