You can have that bar of chocolate, just FYI.
You can have that bar of chocolate, just FYI.Update: 2021-05-09
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We have all heard it before:
'I can't have any more cake, chocolate, beer etc. because I'm running a marathon, it's race season or (insert fitness endeavour here)'
This notion whilst popular, is simply unhelpful, and possibly more damaging than just eating that bit of chocolate.
I am taking on new clients in June, if you think would interest you, head over to my IG (@elynchfitnut) and register your interest to book a call so we can chat, and see what we can do for you. if you wish to get oil touch otherwise head over to www.evanlynchfitnut.com and you can easily contact me there.
Until the next episode,
Happy eating,
E
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