The big debate - fats versus carbs
Update: 2021-09-24
Description
This episode goes through one of the most common questions I get from clients, and that is, should you be using fats or carbs as a fuel source? This is a contentious topic, with many people taking a polarised view on this, though with all things nutrition related, the answer is not black & white. Have a listen to get the inside scoop on where lower carb approaches might fit into your training approach. To get in touch with me on Instagram DM me @elynchfitnut or if you are interested in working with me, head over to my website at www.evanlynchfitnut.com to book yourself into the online clinic or the online coaching program. As always, if you like the podcast, tell a friend & give it a share!
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