This episode of the Fuel Better Podcast sees Evan chat to Ciaran Burke, an expert in all things exercise physiology, metabolism and performance. This discussion took place briefly after the Dublin marathon, with every major race, many are left disappointed with their performance. In this episode we go through exactly what should somebody do to make sure their next outing is a triumph. You can find Ciaran at theperformlab@gmail.com or on Instagram @theperformlab. Special thanks to our podcast sponsor SOMEGA, an Irish based nutrition company who's mantra of "Better Nutrition, Better Health" has led to their superb range of nutritional products that are designed for maximal bioavailability & absorption. You can head over to to www.gosomega.com to see their range and use SENUT10 for a 10% discount. If you want to work the team on all things nutrition, the link to put yourself on our waiting for January 2024 is here. If you enjoy the show I would really appreciate if you could leave a review and tell a friend about it. Until next time, E.

---

Hosted on Acast. See acast.com/privacy for more information.