Firstly, thanks to RPM power for sponsoring this episode!

Everything you want or need to know about protein intake, patterns of eating and it's impact on your muscle & performance in one episode.

Protein is key to healthy muscle function & enabling an athlete to adapt to their workload. It also has a major role to play in general health, appetite signalling, immunity and much more. In this episode we talk about the importance not only of meeting your needs, but also the importance of the pattern of ingestion.

If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.

Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

www.southeastnutritionclinic.com

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