DiscoverOverwhelm is OptionalCreating Space for Yourself During the Holiday Chaos
Creating Space for Yourself During the Holiday Chaos

Creating Space for Yourself During the Holiday Chaos

Update: 2024-12-22
Share

Description

Send us a text

Try this one simple mindset shift to create more space for yourself.

Free workshop: https://www.heidimarke.co.uk/registration-page

Welcome to Overwhelm is Optional

The podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy.
I’m Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters.

πŸ“š Books & Journals to Support Your Journey

πŸ–ŠοΈ The Gently Rebellious One Minute Journal – A simple, powerful way to stay focused on what matters most. πŸ‘‰ Buy here
πŸ“– Overwhelm is Optional – Gently rebel against burnout and exhaustion. πŸ‘‰ Buy here

🌿 More Ways to Support You

🎧 Free Audio: The One Minute Marke – Need a quick reset from overwhelm? πŸ‘‰ Download here
🌍 Website – Find practical tools, resources, and ways to work with me πŸ‘‰ Explore here
πŸ“Ί YouTube – Videos to help you gently rebel & turn overwhelm into joy πŸ‘‰ Subscribe here
πŸ“² Follow on LinkedIn & Instagram – Let’s continue the conversation! πŸ‘‰ Follow here ...

CommentsΒ 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Creating Space for Yourself During the Holiday Chaos

Creating Space for Yourself During the Holiday Chaos

Heidi Marke