🎙️ Feeling overwhelmed as the year wraps up? You're not alone. In this episode, I acknowledge the unique end-of-year pressures and share 3 gently rebellious practices to help you find space, ease, and joy amidst the chaos.

Discover how small shifts like The Morning Promise, Neutral Noticing, and Gently Rebellious Gratitude can ease overwhelm and reconnect you with yourself.

✨ Ready to create space for joy, even in the busiest times? Tune in and explore how to end the year feeling lighter and more aligned.

💌 Sign up for The One Minute Marke and the Gently Rebellious Read for extra inspiration!

If you enjoy this episode, please share it with a friend or leave a review—it helps more gently rebellious souls find this podcast.

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• 🎧 The One Minute Marke: Need a quick reset from overwhelm? Download my free one-minute audio here: The One Minute Marke.
• Welcome to the Overwhelm is Optional Podcast
• This is the podcast for big-hearted, highly driven professionals who want their life back.
• Each week, we explore ways to gently rebel against the idea that overwhelm and exhaustion are just the price you pay for success. You don’t have to push through—it’s time to work with ease, reclaim your energy, and create the life you want.
• 💡 Meet Heidi Marke
  I’m Heidi, a Coach, Teacher, Podcaster, and Author. Having painfully burned out—losing my career, confidence, health, and financial stability—I discovered a better way. Now, I quietly lead The Gentle Rebellion, helping you to:
  1. Stop pushing through overwhelm.
  2. Redefine success on your own terms.
  3. Reclaim your time, energy, and life.
• More Resources to Support You:
  🌿 Learn more about my work: www.heidimarke.co.uk.
  🎧 Curious about my free audio? Try it here: The One Minute Marke.
• 📚 My Book:
  Overwhelm...