Have you ever felt the pressure of trying to be someone you’re not just to fit in? Join us in this enlightening episode of the Overwhelm is Optional podcast, where I sit down with executive coach Alyssa Gioscia to uncover the true essence of embracing authenticity and setting boundaries.

Alyssa Gioscia (Josha). Executive Coach focused on leadership, mindset and performance. With a little kick. ;)

https://alyssagioscia.com/

https://www.linkedin.com/in/alyssagioscia/

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• 🎧 The One Minute Marke: Need a quick reset from overwhelm? Download my free one-minute audio here: The One Minute Marke.
• Welcome to the Overwhelm is Optional Podcast
• This is the podcast for big-hearted, highly driven professionals who want their life back.
• Each week, we explore ways to gently rebel against the idea that overwhelm and exhaustion are just the price you pay for success. You don’t have to push through—it’s time to work with ease, reclaim your energy, and create the life you want.
• 💡 Meet Heidi Marke
  I’m Heidi, a Coach, Teacher, Podcaster, and Author. Having painfully burned out—losing my career, confidence, health, and financial stability—I discovered a better way. Now, I quietly lead The Gentle Rebellion, helping you to:
  1. Stop pushing through overwhelm.
  2. Redefine success on your own terms.
  3. Reclaim your time, energy, and life.
• More Resources to Support You:
  🌿 Learn more about my work: www.heidimarke.co.uk.
  🎧 Curious about my free audio? Try it here: The One Minute Marke.
• 📚 My Book:
  Overwhelm...