DiscoverOverwhelm is OptionalOverwhelm is Optional: Reading an extract to you with Rosie, Nutmeg and Kangarooby
Overwhelm is Optional: Reading an extract to you with Rosie, Nutmeg and Kangarooby

Overwhelm is Optional: Reading an extract to you with Rosie, Nutmeg and Kangarooby

Update: 2024-09-08
Share

Description

This week I invite you to settle back and enjoy being read to from my book Overwhelm is Optional - with my Cavalier spaniels, Rosie, Nutmeg and Kanagarooby.

Feel seen and understood because it's not just you.

Please consider buying my book and sharing it. Available on Amazon.

If you have any comments you'd like to share or requests for episodes please send a text message here.

Support the show

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Overwhelm is Optional: Reading an extract to you with Rosie, Nutmeg and Kangarooby

Overwhelm is Optional: Reading an extract to you with Rosie, Nutmeg and Kangarooby

Heidi Marke