DiscoverOverwhelm is OptionalFinding freedom from self-imposed seasonal pressures
Finding freedom from self-imposed seasonal pressures

Finding freedom from self-imposed seasonal pressures

Update: 2024-11-10
Share

Description

Send us a text

As autumn arrives, do you find yourself feeling overwhelmed by self-imposed expectations to stay productive, organised, or ahead of the game? In this episode, I explore how the seasonal shift can amplify internal pressuresโ€”and how to gently rebel against them.

Learn how to embrace the natural rhythms of autumn, release unnecessary expectations, and find a deeper sense of ease and freedom as the season changes.

Welcome to Overwhelm is Optional

The podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy.
Iโ€™m Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters.

๐Ÿ“š Books & Journals to Support Your Journey

๐Ÿ–Š๏ธ The Gently Rebellious One Minute Journal โ€“ A simple, powerful way to stay focused on what matters most. ๐Ÿ‘‰ Buy here
๐Ÿ“– Overwhelm is Optional โ€“ Gently rebel against burnout and exhaustion. ๐Ÿ‘‰ Buy here

๐ŸŒฟ More Ways to Support You

๐ŸŽง Free Audio: The One Minute Marke โ€“ Need a quick reset from overwhelm? ๐Ÿ‘‰ Download here
๐ŸŒ Website โ€“ Find practical tools, resources, and ways to work with me ๐Ÿ‘‰ Explore here
๐Ÿ“บ YouTube โ€“ Videos to help you gently rebel & turn overwhelm into joy ๐Ÿ‘‰ Subscribe here
๐Ÿ“ฒ Follow on LinkedIn & Instagram โ€“ Letโ€™s continue the conversation! ๐Ÿ‘‰ Follow here ...

Commentsย 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Finding freedom from self-imposed seasonal pressures

Finding freedom from self-imposed seasonal pressures

Heidi Marke