Finding freedom from self-imposed seasonal pressures
Description
As autumn arrives, do you find yourself feeling overwhelmed by self-imposed expectations to stay productive, organised, or ahead of the game? In this episode, I explore how the seasonal shift can amplify internal pressuresโand how to gently rebel against them.
Learn how to embrace the natural rhythms of autumn, release unnecessary expectations, and find a deeper sense of ease and freedom as the season changes.
Welcome to Overwhelm is Optional
The podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy.
Iโm Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters.
๐ Books & Journals to Support Your Journey
๐๏ธ The Gently Rebellious One Minute Journal โ A simple, powerful way to stay focused on what matters most. ๐ Buy here
๐ Overwhelm is Optional โ Gently rebel against burnout and exhaustion. ๐ Buy here
๐ฟ More Ways to Support You
๐ง Free Audio: The One Minute Marke โ Need a quick reset from overwhelm? ๐ Download here
๐ Website โ Find practical tools, resources, and ways to work with me ๐ Explore here
๐บ YouTube โ Videos to help you gently rebel & turn overwhelm into joy ๐ Subscribe here
๐ฒ Follow on LinkedIn & Instagram โ Letโs continue the conversation! ๐ Follow here ...