As autumn arrives, do you find yourself feeling overwhelmed by self-imposed expectations to stay productive, organised, or ahead of the game? In this episode, I explore how the seasonal shift can amplify internal pressures—and how to gently rebel against them.

Learn how to embrace the natural rhythms of autumn, release unnecessary expectations, and find a deeper sense of ease and freedom as the season changes.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...