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What if overwhelm wasn’t a sign of failure, but a trickster blocking the easier way to live your life?

In this episode, I share my personal journey from burnout to creating The Gentle Rebellion Against Overwhelm. We’ll explore how to gently—but firmly—say no to the pressure and yes to the clarity, energy, and joy that come from listening to yourself.

In this episode, you’ll discover:

• Why there’s nothing wrong with you—it’s overwhelm.
• How overwhelm blocks the easier, more joyful ways forward.
• The simple yet powerful shift that changes everything: letting your body and heart support your mind.
• Why the rebellion needs to be gentle—and how that makes all the difference.

Join the Gentle Rebellion:

• Sign up for the free live workshop on January 5th. Let’s start 2025 with clarity and ease.
• Find more tools and resources here.

2026 on your terms: quietly unstoppable. A FREE LIVE WORKSHOP to pause and reflect so you step into 2026 with clarity and calm excitement.

Sunday 4 January 2026 4:00 PM GMT/10:00 AM CST/11:00 AM EST/8:00 AM PST/5:00 PM CET/5:00 AM NZDT
PLEASE RESERVE YOUR SPOT HERE: https://www.heidimarke.co.uk/quietly-unstoppable-2026

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

But here’s the exciting news… I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: Deep Heartfelt Success - because success should feel as good on the inside as it looks on the outside.

Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
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