DiscoverOverwhelm is OptionalHow to Break Free from Overwhelm and Reclaim Your Life
How to Break Free from Overwhelm and Reclaim Your Life

How to Break Free from Overwhelm and Reclaim Your Life

Update: 2024-12-15
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What if overwhelm wasn’t a sign of failure, but a trickster blocking the easier way to live your life?

In this episode, I share my personal journey from burnout to creating The Gentle Rebellion Against Overwhelm. We’ll explore how to gently—but firmly—say no to the pressure and yes to the clarity, energy, and joy that come from listening to yourself.

In this episode, you’ll discover:

  • Why there’s nothing wrong with you—it’s overwhelm.
  • How overwhelm blocks the easier, more joyful ways forward.
  • The simple yet powerful shift that changes everything: letting your body and heart support your mind.
  • Why the rebellion needs to be gentle—and how that makes all the difference.

Join the Gentle Rebellion:

Welcome to Overwhelm is Optional

The podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy.
I’m Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters.

📚 Books & Journals to Support Your Journey

🖊️ The Gently Rebellious One Minute Journal – A simple, powerful way to stay focused on what matters most. 👉 Buy here
📖 Overwhelm is Optional – Gently rebel against burnout and exhaustion. 👉 Buy here

🌿 More Ways to Support You

🎧 Free Audio: The One Minute Marke – Need a quick reset from overwhelm? 👉 Download here
🌍 Website – Find practical tools, resources, and ways to work with me 👉 Explore here
📺 YouTube – Videos to help you gently rebel & turn overwhelm into joy 👉 Subscribe here
📲 Follow on LinkedIn & Instagram – Let’s continue the conversation! 👉 Follow here ...

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How to Break Free from Overwhelm and Reclaim Your Life

How to Break Free from Overwhelm and Reclaim Your Life

Heidi Marke