DiscoverOverwhelm is OptionalThe Transformative Power of the Mind-Body Connection: with Sara Parrode, The Portable Wellness Coach
The Transformative Power of the Mind-Body Connection: with Sara Parrode, The Portable Wellness Coach

The Transformative Power of the Mind-Body Connection: with Sara Parrode, The Portable Wellness Coach

Update: 2024-08-25
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Want more energy? This week I discuss my experiences of waking The Camino without the usual stress and exhaustion with Sarah Parrode, The Portable Wellness Coach and endurance athlete. Sarah's experiences as a global nomad offer a unique lens through which we examine the profound mind-body connection and its impact on our overall wellness. 

https://www.inmotion-coaching.com/


Thrive anywhere: Portable wellness for those on the move

Helping Global Nomads, Runners, and Wellness Seekers Achieve Balance, Health, and Resilience No Matter Where They Are.



Mentioned with reference to Mental Toughness: https://www.catalystcoachinginstitute.com/



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  • 🎧 The One Minute Marke: Need a quick reset from overwhelm? Download my free one-minute audio here: The One Minute Marke.
  • Welcome to the Overwhelm is Optional Podcast
  • This is the podcast for big-hearted, highly driven professionals who want their life back.
  • Each week, we explore ways to gently rebel against the idea that overwhelm and exhaustion are just the price you pay for success. You don’t have to push through—it’s time to work with ease, reclaim your energy, and create the life you want.
  • 💡 Meet Heidi Marke
    I’m Heidi, a Coach, Teacher, Podcaster, and Author. Having painfully burned out—losing my career, confidence, health, and financial stability—I discovered a better way. Now, I quietly lead The Gentle Rebellion, helping you to:
    1. Stop pushing through overwhelm.
    2. Redefine success on your own terms.
    3. Reclaim your time, energy, and life.
  • More Resources to Support You:
    🌿 Learn more about my work:
    www.heidimarke.co.uk.
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    Overwhelm...
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The Transformative Power of the Mind-Body Connection: with Sara Parrode, The Portable Wellness Coach

The Transformative Power of the Mind-Body Connection: with Sara Parrode, The Portable Wellness Coach

Heidi Marke