Cultivating A Mindful Attitude of Acceptance with Ginny Stasinski, MS, NBC-HWC

Update: 2024-08-27

Description

If harsh self-talk is your norm but you worry that going easier on yourself might lead to complacency, today's episode is just what you need. Ginny Stasinski, a health coach and certified yoga teacher, joins me to discuss the mindfulness practice of acceptance—why it's key to growth and how to weave it into your daily life.

For any references from today's episode, view the full show notes.

CONNECT WITH GINNY on Instagram (@livebrilliantllc), Facebook, or her website www.livebrilliant.coach.

Send me a text!

Let's be friends! Connect with me on Instagram @alextreanor.coaching
Interested in working with me? Let's chat!
For more information, check out my website at alextreanorcoaching.com.

Comments

In Channel

Your Secret Weapon For 2025

2024-12-0317:16

Turn Down (Not Off) For the Holidays

2024-11-1909:05

The Secret Ingredient You Need to Make Habits Finally Stick

2024-11-1217:20

Is It Time To Ground Yourself?

2024-11-0516:40

Banishing the Ghosts of Diets Past

2024-10-2913:23

What I Learned from Three Unexpected (and Furry) Teachers

2024-10-1514:55

3 Tips For Finding Balance When Your Wellness Routines Trip You Up

2024-10-0812:02

Ok, Mondays Might Not Be Magic, But This Tool Could Be!

2024-10-0112:10

Mondays Aren’t Magic

2024-09-2413:09

Mindfully Managing Gut Issues with Sadie Hitsky, RD

2024-09-1724:34

Embracing Life Seasons & Redefining Consistency

2024-09-1011:22

Get Your Hopes Up: How Expectancy Can Transform Your Goals

2024-09-0312:44

Cultivating A Mindful Attitude of Acceptance with Ginny Stasinski, MS, NBC-HWC

2024-08-2726:47

Transforming Routines into Rituals

2024-08-2014:50

Training Your Brain to See Good

2024-08-1310:37

How to Recognize and Navigate Your Way Out of Burnout with Maggie Ledbetter

2024-05-2129:13

A Game-Changing Way To Think About Baby Steps

2024-05-1410:40

5 Metrics You Can Track That Are More Meaningful Than Weight

2024-05-0716:24

Ask a Coach: When Should I Push Myself and When Should I Rest?

2024-04-3018:13

3 Diet-Free Actions You Can Take Today To Improve Your Health

2024-04-2317:58

00:00

Cultivating A Mindful Attitude of Acceptance with Ginny Stasinski, MS, NBC-HWC

#box-pro-ellipsis-176098116014134{-webkit-line-clamp:2;}Cultivating A Mindful Attitude of Acceptance with Ginny Stasinski, MS, NBC-HWC

Cultivating A Mindful Attitude of Acceptance with Ginny Stasinski, MS, NBC-HWC

Alex Treanor

Cultivating A Mindful Attitude of Acceptance with Ginny Stasinski, MS, NBC-HWC