DiscoverThe Compassionate Wellness PodcastTransforming Routines into Rituals
Transforming Routines into Rituals

Transforming Routines into Rituals

Update: 2024-08-20
Share

Description

Tired of following routines that don’t resonate? Learn how transforming your routines into rituals can bring more intention, joy, and fulfillment to your daily life. This episode offers practical tips to help you get started.

For any references from today's episode, view the full show notes.

Send me a text!

Let's be friends! Connect with me on Instagram @alextreanor.coaching
Interested in working with me? Let's chat!
For more information, check out my website at alextreanorcoaching.com.

Comments 
In Channel
Your Secret Weapon For 2025

Your Secret Weapon For 2025

2024-12-0317:16

Turn Down (Not Off) For the Holidays

Turn Down (Not Off) For the Holidays

2024-11-1909:05

The Secret Ingredient You Need to Make Habits Finally Stick

The Secret Ingredient You Need to Make Habits Finally Stick

2024-11-1217:20

Is It Time To Ground Yourself?

Is It Time To Ground Yourself?

2024-11-0516:40

Banishing the Ghosts of Diets Past

Banishing the Ghosts of Diets Past

2024-10-2913:23

What I Learned from Three Unexpected (and Furry) Teachers

What I Learned from Three Unexpected (and Furry) Teachers

2024-10-1514:55

3 Tips For Finding Balance When Your Wellness Routines Trip You Up

3 Tips For Finding Balance When Your Wellness Routines Trip You Up

2024-10-0812:02

Ok, Mondays Might Not Be Magic, But This Tool Could Be!

Ok, Mondays Might Not Be Magic, But This Tool Could Be!

2024-10-0112:10

Mondays Aren’t Magic

Mondays Aren’t Magic

2024-09-2413:09

Mindfully Managing Gut Issues with Sadie Hitsky, RD

Mindfully Managing Gut Issues with Sadie Hitsky, RD

2024-09-1724:34

Embracing Life Seasons & Redefining Consistency

Embracing Life Seasons & Redefining Consistency

2024-09-1011:22

Get Your Hopes Up: How Expectancy Can Transform Your Goals

Get Your Hopes Up: How Expectancy Can Transform Your Goals

2024-09-0312:44

Cultivating A Mindful Attitude of Acceptance with Ginny Stasinski, MS, NBC-HWC

Cultivating A Mindful Attitude of Acceptance with Ginny Stasinski, MS, NBC-HWC

2024-08-2726:47

Transforming Routines into Rituals

Transforming Routines into Rituals

2024-08-2014:50

Training Your Brain to See Good

Training Your Brain to See Good

2024-08-1310:37

How to Recognize and Navigate Your Way Out of Burnout with Maggie Ledbetter

How to Recognize and Navigate Your Way Out of Burnout with Maggie Ledbetter

2024-05-2129:13

A Game-Changing Way To Think About Baby Steps

A Game-Changing Way To Think About Baby Steps

2024-05-1410:40

5 Metrics You Can Track That Are More Meaningful Than Weight

5 Metrics You Can Track That Are More Meaningful Than Weight

2024-05-0716:24

Ask a Coach: When Should I Push Myself and When Should I Rest?

Ask a Coach: When Should I Push Myself and When Should I Rest?

2024-04-3018:13

3 Diet-Free Actions You Can Take Today To Improve Your Health

3 Diet-Free Actions You Can Take Today To Improve Your Health

2024-04-2317:58

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Transforming Routines into Rituals

Transforming Routines into Rituals

Alex Treanor