Ok, Mondays Might Not Be Magic, But This Tool Could Be!
Update: 2024-10-01
Description
Tune in for a correction from last week's episode! Right after recording, I found myself slipping back into my 'waiting for Monday' mindset, which got me reflecting on how we respond to setbacks. In this episode, I introduce the CTFAR model, a practical self-coaching tool that helped me remember: change happens in the present. This episode will guide you in shifting your mindset so you can stay consistent with your health and wellness goals.
For any references from today's episode, view the full show notes.
Let's be friends! Connect with me on Instagram @alextreanor.coaching
Interested in working with me? Let's chat!
For more information, check out my website at alextreanorcoaching.com.
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