Mindfully Managing Gut Issues with Sadie Hitsky, RD
Update: 2024-09-17
Description
In this episode, we demystify the buzzword ‘gut health’ and explore what it really means for your digestive system and overall well-being. I’m joined by Sadie Hitsky, a registered dietitian and gut health expert, who breaks down the powerful gut-brain connection, how stress directly impacts digestion, and why how you eat could be even more important than what you eat.
For any references from today's episode, view the full show notes.
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