How to Recognize and Navigate Your Way Out of Burnout with Maggie Ledbetter
Description
Feeling so stressed and overwhelmed that you’re not even sure how to start feeling like yourself again? You may be experiencing burnout. Maggie Ledbetter, certified yoga teacher and movement coach, joins today’s episode to talk about what burnout is and how to navigate your way out of it. Maggie dives into all the physiological details and lays out steps to jumpstart you towards recovery.
For any references from today's episode, view the full show notes.
Find Maggie on Instagram at @maggieledbetteryoga
Get her Free Guide: 7 Strategies to Regulate Your Nervous System and Reclaim Your Body, Mind and Life
Let's be friends! Connect with me on Instagram @alextreanor.coaching
Interested in working with me? Let's chat!
For more information, check out my website at alextreanorcoaching.com.
United States
