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Get Your Hopes Up: How Expectancy Can Transform Your Goals

Get Your Hopes Up: How Expectancy Can Transform Your Goals

Update: 2024-09-03
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Explore the difference between expectancy and expectations in this episode, and learn how shifting your mindset can bring lasting motivation to your wellness journey.
For any references from today's episode, view the full show notes.


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Get Your Hopes Up: How Expectancy Can Transform Your Goals

Get Your Hopes Up: How Expectancy Can Transform Your Goals

Alex Treanor