Cultural identity can shape our sense of self and influence our mental health in profound ways. But what does it mean to navigate cultural identity, and how can it affect our mental well-being?

In this episode of "Speaking of Mental Health," Michelle is joined by psychologist Haza Rahim. Having grown up as a bicultural and researching cultural identity and its impact on mental health, Haza brings both personal experience and a wealth of professional knowledge to our conversation

Together, we dive into the complexities of cultural identity conflict, exploring how cultural backgrounds can both enrich and challenge our mental well-being. Haza shares her insights on the unique challenges bicultural individuals can face and emphasizes the importance of supporting cultural diversity and educating ourselves about these vital topics.

In this episode, we discuss:

• The concept of cultural identity and its significance for mental well-being


• The challenges that can arise when navigating different cultural backgrounds and how cultural identity conflict can emerge

• The importance of staying curious and educating ourselves about cultural identity


• Practical insights on how to navigate cultural identity conflict and foster our own cultural journeys

Join us for an enlightening conversation that seeks to broaden your perspective on how cultural identity influences mental health and how we can better support one another in our diverse experiences.