In today's fast-paced world, children and adolescents are struggling with unprecedented mental health challenges. From academic pressures to the influence of technology, the younger generation is navigating a complex landscape that seems to highly impact their mental well-being.

In this episode of "Speaking of Mental Health," Michelle sits down with clinical psychologist Stina Knudsen to explore these challenges. Drawing from her experience in treating children and adolescents and supporting parents, Stina provides valuable insights into this critical issue.

Together, we try to unravel the mental health challenges faced by children and adolescents in modern society. We discuss practical tips and strategies for identifying when our young ones may be struggling and how to best offer support.

In this episode, we cover:

• Possible factors contributing to the rise in mental health challenges among the younger generation


• The influence of societal pressures, technology, and social media on youth mental health


• Signs to look out for when a child or teen is experiencing mental health difficulties


• How gaming can impact mental health


• Ways in which parents, teachers, and caregivers can provide support to children and adolescents facing mental health challenges


• Practical tips for supporting the well-being of the younger generation

Join us to deepen your understanding of the mental health challenges faced by the younger generation and gain practical insights to nurture their mental well-being.