Imposter syndrome affects many people, but it’s not always easy to recognize or address. We often hear people saying, "I feel like an imposter," but what does it really mean to experience imposter syndrome, and how can we break free from its grip to reclaim our confidence and self-worth?

In this episode of Speaking of Mental Health, Michelle is joined by Dr. Valerie Young, one of the world's leading experts on imposter syndrome and co-founder of the Imposter Syndrome Institute. Valerie has spent over two decades studying the psychology behind imposter feelings, and she’s here to share her wealth of knowledge with us.

Together, we explore the different ways imposter syndrome can manifest, debunk common misconceptions, and discuss its impact on our mental health. Valerie also offers practical strategies for overcoming imposter feelings, shifting our mindset, reframing self-doubt, and embracing our achievements with confidence.

In this episode, we discuss:

• What imposter syndrome truly is, and how it can affect our mental health


• The various types of imposter syndrome and how they can manifest


• Practical tips for overcoming imposter feelings and shifting our mindset


• How to embrace your success, recognize your worth, and move beyond perfectionism

Join us for an empowering conversation with Dr. Valerie Young that will help you understand imposter syndrome and take actionable steps toward greater self-acceptance and confidence.