Resilience is often a central theme in discussions on mental health in the workplace. But what does resilience actually entail, and how can we build it to enhance both our work performance and mental well-being?

In this episode of "Speaking of Mental Health," Michelle sits down with Dr. Marie-Hélène Pelletier, an award winning work place mental health expert, psychologist, advisor and speaker. With over 20 years of experience and holding both a PhD and an MBA, Dr. Pelletier offers valuable insights into workplace mental health. Drawing from her acclaimed book, 'The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health,' she provides practical strategies for building resilience and enhancing professional success.

In this episode, we discuss:

• The notion of burnout and it's implications


• What resilience entails and how it plays a vital role in mental health and helps us thrive at work


• Why resilience isn't a given, but something we can cultivate with the right plan and strategies in place


• The importance of being strategic when it comes to building resilience and how to create a personalized resilience plan


• Practical tips for cultivating resilience in our daily lives

Join us for an insightful conversation on building resilience, and learn how to thrive in both work and life.