In society, we often talk about loneliness, but what does it actually mean to be lonely, and how can we manage it when it affects our mental well-being?

In this episode of "Speaking of Mental Health," Michelle sits down with psychologist Anneke Vedder to unpack the complexities of loneliness. Anneke brings a wealth of expertise as an experienced mental health professional, lecturer, and researcher who is highly passionate about loneliness and an expert on the topic.

Together, we dive into the nuances of loneliness, exploring how it can affect our mental well-being, and discuss how we can navigate it.

In this episode, we examine:

• What loneliness entails and how it can affect our mental well-being


• The difference between "social loneliness" and "emotional loneliness"


• How loneliness differs from solitude


• How our expectations play a vital role when it comes to loneliness


• Why it's important to acknowledge and normalize loneliness


• Practical advice for navigating loneliness, seeking support, and establishing connections

Join us in this conversation to broaden your perspective on loneliness and gain insight into how you can navigate it.