In this episode of Speaking of Mental Health, Michelle dives into a topic we often overlook—silence. It’s easy to think of silence as merely the absence of sound, but what if it’s actually a powerful tool for emotional clarity, self-reflection, and personal growth? Join Michelle as she speaks with Dr. Olga Lehmann, an author, educator, psychologist, and TEDx speaker who has dedicated her career to studying the power of silence in mental health. Known as the "Silentist," Dr. Lehmann unpacks how silence isn’t just a break from noise - it’s a powerful tool for cultivating mental well-being.

Do you ever feel overwhelmed by the constant noise of your day? Or perhaps you crave more quiet but don’t know how to embrace it? In this episode, Dr. Lehmann shares why silence can be a game-changer for your mental health—helping you achieve greater mental clarity, emotional balance, and personal growth.

In this episode we discuss:

• The many forms of silence—and what they each mean

• The connection between silence and emotional well-being
• How silence can strengthen relationships and deepen self-awareness
• Practical ways to invite more silence into your daily life
• Why sitting with silence—even when it feels uncomfortable—can lead to personal growth

Join us for an enlightening conversation with Dr. Olga Lehmann and discover how embracing silence could be the key to unlocking your mental health potential.