Have you ever wondered if the food on your plate is doing more than just filling you up? The surprising truth is, nutrition plays a much bigger role in your mental health than most of us realize.

In this episode of Speaking of Mental Health, Michelle sits down with Dr. Bonnie Kaplan, Professor Emerita at the University of Calgary. Over her 40-year scientific career, Dr. Kaplan has spent decades researching the biological roots of developmental disorders and mental health - especially focusing on how nutrition supports brain development and function.

Dr. Kaplan, co-author of The Better Brain, shares science-backed insights into how key nutrients support brain function and emotional balance. Together, they explore why nutrition matters for mental health - and how simple, realistic lifestyle changes (not fancy or expensive diets) can make a big difference.

In this episode, we cover:

• How nutrition impacts your brain, emotions, and mental health

• Essential vitamins and nutrients your brain needs to thrive

• The science behind food’s influence on mood and cognition

• Why cutting ultra-processed foods matters

• Realistic strategies to overcome barriers to healthy eating

• Practical tips to help you make simple changes for better brain health

  
  

Join Michelle and Dr. Kaplan for an eye-opening conversation that could transform how you view food and mental health.

To learn more about Dr. Kaplan’s research on nutrition and mental health, you can find additional resources here.