Cutting the Calorie Confusion. We are done with counting calories, eating less, and exercising more! - #02
Update: 2018-06-09
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This episode brought to you by Organifi - my fav green juice! I drink it every single day. It has Ashwagandha herb as a support for healthy cortisol levels, green tea extract for a healthy metabolism and much more!Use promo code: JODI15 for 15% off!
Go to: www.organifi.com
Eat less and exercise more, right? That is what you have been taught. That is what worked for you in your teens and early twenties. But, now you hit 30's, 40's, 50's, 60's+ and children, grandchildren, hormone imbalance, and painful joints later...the thing that worked, doesn't work anymore. Ummm hmmm, yes I know! It's not going to because your metabolism is in the tank, sister! You need calories as fuel, muscle for metabolism, and a mindset that is about fueling your body not continually breaking it down.
Go to: www.organifi.com
Eat less and exercise more, right? That is what you have been taught. That is what worked for you in your teens and early twenties. But, now you hit 30's, 40's, 50's, 60's+ and children, grandchildren, hormone imbalance, and painful joints later...the thing that worked, doesn't work anymore. Ummm hmmm, yes I know! It's not going to because your metabolism is in the tank, sister! You need calories as fuel, muscle for metabolism, and a mindset that is about fueling your body not continually breaking it down.
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