Episode Overview

Join Jodi as she reconnects with longtime friend and fellow entrepreneur Breanne to discuss her exciting new venture - Beem Light Sauna opening in Excelsior, Minnesota.

From franchise portfolio strategies to the science of infrared therapy, this conversation explores sustainable wellness practices for busy entrepreneurs and anyone looking to prioritize their health.

[00:00 ] - Welcome & audio disclaimer[02:22 ] - Breanne's entrepreneurial background with Touching Hearts at Home[04:43 ] - The franchise portfolio revelation at IFA conference in Vegas
[07:06 ] - Balancing health and business ownership as entrepreneurs[09:27 ] - Non-negotiable wellness practices: 2 workouts per week minimum[11:38 ] - Daily organization: Must do, should do, could do lists[14:01 ] - Growth mindset and flexibility in business[16:22 ] - Finding the perfect location in historic downtown Excelsior[18:44 ] - Traditional steam sauna vs. infrared sauna explained[21:05 ] - The 40-minute infrared experience and membership benefits[23:28 ] - Making sauna time work for you: Netflix, reading, gentle yoga[25:50 ] - Medical grade red light therapy benefits and applications[27:40 ] - Recommended frequency: 3-4 times per week for optimal results[29:53 ] - Burning up to 600 calories per session + injury recovery benefits[32:19 ] - Founding member special: 30% off lifetime membership

• Building a franchise portfolio strategy
• Balancing business ownership with personal health
• The importance of non-negotiable wellness practices
• Growth mindset for entrepreneurs

• How infrared differs from traditional steam saunas
• 40-minute sessions with gradual heat build-up
• The temperature starts at 130°F (much lower than conventional saunas)
• Benefits: detox, cardiovascular health, joint pain relief, inflammation reduction

• Medical-grade full-body panels
• Benefits for skin renewal, collagen building, and anti-aging
• Helps with scars, psoriasis, eczema, and sunburn relief
• Joint and muscle pain relief
• Safe for people who can't use saunas (pacemaker patients, pregnant women)

• Start with one sustainable habit for 30 days
• Choose activities that genuinely interest you
• Use calendar blocking for health priorities
• Must do/should do/could do daily organization
• Give yourself grace when plans don't work out

Breanne is a serial entrepreneur who, along with her husband Aaron, owns Touching Hearts at Home (senior and disability home care) and is opening Beem Light Sauna in Excelsior, Minnesota. She's passionate about helping people find sustainable ways to prioritize their health and wellness while building thriving businesses.

• Website: beemlightsauna.com
• Location: Downtown Excelsior, Minnesota
• Opening: Soon in 2025!
• Special Offer: 30% off lifetime membership for founding members (sign up before opening)

• Private 40-minute infrared sauna sessions
• Social sauna cabins for partners/friends
• Medical-grade red light therapy
• Shower facilities available
• Bluetooth connectivity and entertainment options

• Use zip code search on website to find the closest location
• Founding membership available now with significant savings
• Month-to-month membership (no 12-month contracts)

"I always tell folks that are interested in entrepreneurship - you need to be a person who is super duper flexible, that the day is going to go a totally different way than you expected it to. And that's okay. And that's part of the fun in it for me." - Breanne

Ready to experience infrared sauna therapy? Visit beamlightsauna.com to learn more about founding memberships and be among the first to experience this wellness modality in the Twin Cities area.