Episode #4: Dr Jeff May - The Cure Isn't Out There - It’s Within: Healing, Ownership & Simple Health Truths with Dr. Jeff May

In this powerful and heart-centered episode of JourneyWell with Jodi, I sit down with my own chiropractor and dear friend, Dr. Jeff May, to talk about pain, healing, and what it really means to take ownership of your health. Dr. Jeff shares his personal story, including the accident that led him to chiropractic care and how his passion evolved into a holistic, purpose-driven practice focused on educating and empowering his patients.

[00:00 ] – Why Dr. Jeff was one of the first guests I wanted on the show: Our personal connection and how his care changed my life after years of chronic pain.

[03:56 ] – The accident that led Jeff to chiropractic care: How a horseback riding injury shifted his life’s path and purpose.

[06:11 ] – What people don’t realize about their potential to heal: Generational illness, chronic disease, and the “lightbulb moments” that keep Jeff inspired.

[08:12 ] – Why he’s not your average chiropractor: How he approaches patients as whole people, not just a diagnosis or spine adjustment.

[09:36 ] – The problem with cookie-cutter chiropractic care: Why a one-size-fits-all approach leads people to think chiropractic "stops working."

[11:51 ] – Why health is simple, and how we overcomplicate it: What your body actually needs and why it’s harder to get sick when you support it.

[12:15 ] – The danger of outsourcing your health: We discuss how numbing, medications, and "sick care" have become the default mode.

[16:41 ] – What really runs in your family: habits, not disease: How epigenetics and daily choices affect your long-term health—and your kids’ too.

[18:26 ] – The power of rewiring your brain for health: What “fires together, wires together” means and how it affects your beliefs and healing.

[20:05 ] – Nervous system 101: Why your spine matters more than you think: The science behind chiropractic care, proprioception, and the body's feedback loops.

[22:18 ] – Miscommunication in the body = misused energy: How subluxation leads to inefficiency and why most of us are functioning below our potential.

[25:21 ] – The requirement (not luxury) of daily movement: What you're really risking when you don’t move and how our sedentary culture got here.

[27:58 ] – Why Jeff puts on a weighted vest and runs before his day starts: How personal movement impacts mood, productivity, and family relationships.

[29:56 ] – His purpose: Educate and Empower: It’s not just about adjustments—it’s about creating a ripple effect of generational health.

[30:26 ] – 3 Simple & Sustainable Wellness Tips:

1. Move every day.

2. Eliminate processed foods, seed oils, and high fructose corn syrup.

3. Keep your phone off for the first 30-45 minutes of your day.

[33:23 ] – The truth: What you want is on the other side of what you’re unwilling to do: Mic drop moment. This is the mindset shift that can change everything.

Resources mentioned:

• Connect with Dr. Jeff May on Instagram

• Visit his clinic: https://www.myadvantagelife.com/

• Book a $97 health consultation with Jodi: www.jodisussner.com

Ready to take charge of your health?
Book a personalized $97 health consultation with me at www.jodisussner.com. We’ll discuss what’s holding you back and what your body is really telling you and create a simple, sustainable plan for your next steps. It’s time to stop outsourcing your wellness—you’re the expert on your body. Let’s get started.