Episode #003: Flipping the Script - Gymnastics, Growth, and Grit with Stormhawks Gymnastics.

In this episode, host Jodi Sussner sits down with three senior gymnasts from the Stormhawks gymnastics team to discuss their experiences, challenges, and the life lessons they've learned through the sport. Carolina Uthaman, Eva Bussey, and Greta Ranzow share insights about teamwork, persistence, mental toughness, and finding community through athletics.

• Carolina Uthaman: Senior, Class of 2025, four-year team member, favorite event: floor
• Eva Bussey: Senior, Class of 2025, three-year team member, favorite event: beam
• Greta Ranzow: Senior, Class of 2025, four-year team member, favorite event: bars

The seniors describe the Stormhawks team in one word:

• Carolina: "Comforting" - teammates always support and comfort each other
• Eva: "Community" - the team provides a welcoming environment unlike other sports
• Greta: "Embracing" - teammates of all ages welcome newcomers

• Greta shares her years-long struggle with perfecting her full on floor.
• Eva discusses her experience with vault, battling fear despite previous success.
• Carolina reveals her journey with a back injury and pushing through pain.

The gymnasts share their strategies for managing nerves and anxiety:

• Greta relies on her teammates and their supportive community.
• Carolina uses positive self-talk and speaks kindly to herself.
• Eva mentions family support and honest feedback from parents and coaches.

Favorite moments that built team bonds:

• Music and bonding on bus rides to meets.
• Getting ready together before sections, braiding hair.
• Team sleepovers and gatherings outside of practice.
• Inside jokes that brought the team closer.

Words of wisdom for anyone facing challenges:

• Greta: "Talk to people about your problems, get advice"
• Carolina: "Take a day off when you need it" but don't wallow in self-pity

Each gymnast shares their biggest accomplishment:

• Eva: Conquering beam despite initial reluctance.
• Carolina: Not giving up despite injury and limitations.
• Greta: Successfully connecting her giant to dismount on bars.

• Student-athletes develop valuable time management and perseverance skills.
• Supportive communities help push through challenges and fears.
• Progress over perfection leads to growth and achievement.
• Everyone needs coaches and supporters to reach their potential

Special thanks to Rick Rassier (@RickRassier) for his mindset coaching contributions to the team and his "Next Level" Coaching!

Share your own challenges and who has helped you overcome them by tagging your coach and our podcast on social media!

Episode Highlights

• Team Culture (0:03:47 - 0:08:04 )
• Overcoming Challenges (0:10:26 - 0:16:57 )
• Mental Toughness (0:24:01 - 0:30:39 )
• Team Memories (0:30:39 - 0:35:05 )
• Advice For Those Struggling (0:35:05 - 0:37:33 )
• Proudest Achievements (0:37:33 - 0:42:12 )
• Key Takeaways
• Special Thanks
• Connect With Us