Which diet is right for you? Have you tried every diet known to man? As a nutriton and fitness expert, I often think about Hippocrates quote, "Let food be thy medicine and medicine be thy food" and wonder, how have we swayed so far from this simple, yet effective concept? Instead of fueling our bodies with pure, whole foods, we find ways to manipulate our bodies to lose weight (only to gain it back), have more energy - only to struggle with sleep and stress. There has to be a better way. What if you could determine the right diet for you based on learning to listen to your body and allow it to heal as nature intended?
In Part 1 of this 2-part podcast, we dial in to some dieting trends from the 80's, 90's, and early 2000's and reference some key authors, books, and research that got us where we are today.
To learn more, I recommend the following books:
Healing With Whole Foods - by Paul Pitchford
Nourishing Traditions - by Sally Fallon
The Calorie Myth - by Jonathon Bailor
Dr. Atkins' New Diet Revolution - by Robert C Atkins
The Clean Eating Diet - by Tosca Reno
The South Beach Diet - by Arthur Agatston
Simply Keto - by Suzanne Ryan
Whole30 - by Dallas Hartwig and Melissa Hartwig
The Virgin Diet - by JJ Virgin
 
Whole30 - by Dallas and Melissa Hartwig
 
 
To improve your health in a simple way with a pure, green food supplement, I recommend "Green Juice" from Organifi. Use promo code, JODI15 for 15% off always!
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To work with me in my successful and effective weight loss and energy gain program, click here for: "FastCamp - A 6-week Intermittent Fasting Program"