a simple and easy daily mantra based meditation with isochronic tones
DO you remember those round things the you looked through with glass inside called a Kaleidoscope.
As defined, a kaleidoscope is an optical instrument with two or more reflecting surfaces tilted to each other in an angle, so that one or more (parts of) objects on one end of the mirrors are seen as a regular symmetrical pattern when viewed from the other end, due to repeated reflection. 
Rotation of the device causes motion of the materials, resulting in an ever-changing view being presented.

With a kaleidoscope. You are always looking at basically the same fragments of glass or whatever is in the end of the thing, but as you rotate the one end the appearance changes.
The same is true with our viewpoint. Often we see the same thing, but it looks different. Even our brains can do this. We think one thing, and then look from a different angle and we think very differently.
We meditate using the mantra kaleidoscope to help us to remember to take another look, change your point of view and see if the situation does not look different. To remind us we can use our thoughts to adjust things if you want it to see it differently.

See acast.com/privacy for privacy and opt-out information.