a simple and easy mantra based daily meditation using isotonic tones to help find Love of yourself
For those of you who do not know, Mac Gyver was a character on television in the United States during the 1980’s. 
Going with the television theme today, I am reminded of a quote by the funniest red head of all, Lucielle Ball, who once said.
“Love yourself first and everything else fall into line. You really have to  love yourself to get anything done in the world.” 
More and more i find these words from Lucy to be so true.
I have personally have found that When we love ourselves we're more likely to be happy and enjoy life, because we feel happy in ourselves.


Today we are focusing on Love, and specifically, loving ourselves first and foremost, and having self-respect, a positive self image and unconditional acceptance of ourselves


But how do I love myself?You do so by investing in and working on your personal growth and development. You work on being the best you. You understand that you are human, but you acknowledge that you have the potential and spiritual capability to rise above whatever conditions and obstacles are put in your path.When you love yourself you endeavor to take care of yourself physically, mentally and emotionally. You take care to look and feel your best by nurturing your body, mind and spirit.I will let you focus on taking care of your body, and making sure you exercise and eat properly.
But we are going to nourish the mind and spirit, together, using love as our mantra in today meditation.


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