Meditation to find your Oasis
Update: 2021-04-30
Description
a simple and easy mantra based meditation enhanced with isochronic tones to help you find your Oasis
I personally love having a partner or working with a team. As much as I love a little alone time, getting to collaborate on something just makes that activity a little more fun and the outcome a little more rewarding. It is a personal preference, but one that helps guide my decisions of what I choose to do.
The irony, is at the end of a team project, I find I crave a little alone time. I like to retreat to my own little oasis and just be alone with myself and my thoughts. It provides me time to reflect and renergize.
The Definition of an oasis
: a fertile or green area in an arid region (such as a desert)
: something that provides refuge, relief, or pleasant contrast
And today, Oasis, and we are going to use that mantra and for something a little different, as we drift into our meidtation I want you project an image of your perfect oasis.
Really hold tight to that image and use it as visual mantra with the word oasis. When your thoughts drift, go back to the image or your perfect oasis. It can be a single image, many images what ever works for you.
See acast.com/privacy for privacy and opt-out information.
I personally love having a partner or working with a team. As much as I love a little alone time, getting to collaborate on something just makes that activity a little more fun and the outcome a little more rewarding. It is a personal preference, but one that helps guide my decisions of what I choose to do.
The irony, is at the end of a team project, I find I crave a little alone time. I like to retreat to my own little oasis and just be alone with myself and my thoughts. It provides me time to reflect and renergize.
The Definition of an oasis
: a fertile or green area in an arid region (such as a desert)
: something that provides refuge, relief, or pleasant contrast
And today, Oasis, and we are going to use that mantra and for something a little different, as we drift into our meidtation I want you project an image of your perfect oasis.
Really hold tight to that image and use it as visual mantra with the word oasis. When your thoughts drift, go back to the image or your perfect oasis. It can be a single image, many images what ever works for you.
See acast.com/privacy for privacy and opt-out information.
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