Janis Isaman, owner of My Body Couture, discusses the importance of the mind-body connection and how it can help individuals feel better in their bodies. She emphasizes the need for self-agency in movement and the importance of developing body awareness. Janis also highlights the benefits of the mind-body connection, such as improved pain management and self-correction. Janis concludes by discussing the role of the mind-body connection in aging and provides information on where to find her.

Learn more about Janis:
https://www.instagram.com/mybodycouture/
https://www.mybodycouture.com/

Takeaways
- Developing self-agency in movement is crucial for a positive and comfortable exercise experience.
- Practicing body awareness and describing sensations can help individuals better understand their bodies.
- The mind-body connection can improve pain management and self-correction.
- Individuals should become the experts of their own bodies and not rely solely on external instruction.

Chapters
00:00 Introduction and Background
03:03 The Importance of Self-Agency in Movement
06:11 Developing Body Awareness
11:11 Describing Sensations and Language
14:03 Benefits of Mind-Body Connection
21:05 The Expert in Your Own Body
25:01 Mind-Body Connection and Aging
28:01 Where to Find Janis Isaman