Mental Fitness 101

Update: 2024-03-23

Description

Solo episode where I talk about why I stoped calling it mental health, and why mental fitness is so important.

Chapters:

0:00 introduction to mental fitness

1:00 comparison to physical fitness

3:08 definition of mental fitness

4:02 importance of mental fitness

5:54 upcoming episodes and practical tips

6:28 closing remarks

Comments

In Channel

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