In this episode of the Mental Fitness Podcast, host Mona interviews Megumi Fujita, a trauma-informed embodiment and self-love coach. Megumi shares her personal journey of overcoming trauma and finding her feminine magic through pole dancing and community. They discuss the importance of connecting with your intuition and emotions, and how to step into your feminine energy. Megumi emphasizes the power of reclaiming pleasure in your body and re-parenting your inner child. She encourages listeners to tune into their senses and take small steps towards creating the reality they desire.

Learn more about Megumi here:

https://www.instagram.com/megumifujita__?igsh=MW1zMTVicTl2ZDV5Mw==

https://megumi-fujita.com/

Takeaways

• Connect with your intuition by tuning into your senses and emotions.


• Reclaim pleasure in your body and embrace your feminine energy.


• Re-parent your inner child and provide love and care to your younger self.


• Take small steps towards creating the reality you desire.

Chapters

00:00 Introduction and Megumi's Background

02:47 Stepping into Feminine Energy and Reclaiming Pleasure

05:52 Tuning into Intuition and Connecting with the Body

10:12 Emotional Mastery and Allowing Emotions

14:10 Re-parenting the Inner Child and Showing Love

27:01 Practical Tips for Cultivating Feminine Energy

29:55 Closing Remarks and Where to Find Megumi