Maggie Holland, a licensed therapist, discusses the benefits of therapy and how you can find the right therapist. We talk about the reasons why someone might need therapy, the difference between therapy and coaching, and the steps to finding the right therapist. We also touch on virtual therapy and the importance of communication in the therapist-client relationship.

Learn more about Maggie here:

https://www.maggiehollandcounselingpllc.com/

Takeaways

• Therapy can be beneficial for anyone, but it is especially important if your mental health symptoms are getting in the way of your day-to-day functioning.


• Therapy focuses on depth work and understanding the root causes of mental health issues, while coaching tends to focus more on the present moment and helping you move forward.


• When looking for a therapist, consider how you want to pay (insurance or out-of-pocket), the therapist's specialization and expertise, and whether you feel a connection and trust with them.


• If therapy is not working out or you feel it's not the right fit, have an open and honest conversation with your therapist. They can help you find a better fit or adjust the therapy to better meet your needs.


• Virtual therapy offers flexibility in terms of time and location, but in-person therapy can provide a more personal and face-to-face connection.

Chapters

00:00 Introduction to Maggie Holland

01:48 Benefits of Therapy

03:48 Therapy vs Coaching

08:26 Steps to Finding the Right Therapist

23:05 How to Break Up With Your Therapist

32:05 Exploring In-Person vs Virtual Therapy

35:24 Where to Find Maggie

36:44 CTA