DiscoverMental Fitness PodcastHow to Have a Thriving Professional Career and a Healthy Mind
How to Have a Thriving Professional Career and a Healthy Mind

How to Have a Thriving Professional Career and a Healthy Mind

Update: 2024-04-08
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Description

Jennifer shares her career journey and how she has navigated the challenges of maintaining a healthy mind. She discusses her different career acts, from HR leadership to client experience and employee experience focused roles. Jennifer also opens up about her health challenges and how they led her to transition into a new phase of her career. She also emphasizes the importance of assembling a support team, including therapists, coaches, and spiritual advisors.

Learn more about Jennifer here:
https://www.bestolaconsulting.com/
https://www.instagram.com/bestolaconsulting/
https://twitter.com/JennyGooz

Takeaways
- Your career journey may involve different acts, and it's important to trust your gut throughout.
- Assembling a support team (= your bench), including therapists, coaches, and/or spiritual advisors, is a great way to advance your professional and personal growth.
- Surround yourself with the right people (on your bench & at home) who hold you accountable.

Chapters
00:00 Introduction and Background
00:53 Career Evolution: Acts
05:35 Reinventing the Next Act
09:47 Assembling a Support Team
23:21 Surrounding Yourself with the Right People
25:19 Conclusion and Where to Find Jennifer

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How to Have a Thriving Professional Career and a Healthy Mind

How to Have a Thriving Professional Career and a Healthy Mind

Mona