mental fitness 101 (with video)

Update: 2024-02-26

Description

Solo episode where I talk about why I stoped calling it mental health, and why mental fitness is so important.

Chapters:

0.00 introduction to mental fitness

1.00 comparison to physical fitness

3.08 definition of mental fitness

4.02 importance of mental fitness

5.54 upcoming episodes and practical tips

6.28 closing remarks

Comments

In Channel

Stepping Into Your Feminine Energy: Your 101 Guide, w/ Megumi Fujita

2024-05-0630:47

10 Episodes In: Lessons-Learnt, Analytics, and Outlook

2024-04-3021:17

Finding the Right Therapist: A Guide

2024-04-2236:45

Liberate Your Finances: Transform Your Money Story

2024-04-1531:02

How to Have a Thriving Professional Career and a Healthy Mind

2024-04-0824:43

Decode Your Body: Your Guide To Connect Mind And Body, w/ Janis Isaman

2024-04-0129:35

Exploring The Gut-Brain Connection (& How To Approach Supplements), w/ Linda Xu

2024-04-0126:16

BONUS Box-Breath For Beginners, w/ Jessica Rylee

2024-03-2504:48

Discover The Power Of Your Breath, w/ Jessica Rylee

2024-03-2521:58

How To Fire Your Inner Bully, w/ Lisa Pepper-Satkin

2024-03-2522:34

Feel It To Heal It (with video)

2024-03-2311:03

Feel It To Heal It

2024-03-2311:03

Mental Fitness 101

2024-03-2307:03

mental fitness 101 (with video)

2024-02-2607:03

00:00

#box-pro-ellipsis-17587842179972{-webkit-line-clamp:2;}mental fitness 101 (with video)