Kyle's story is proof that you don't have to stay stuck in the pain of divorce, disconnection, or old patterns.

In this episode, Kyle,  one of the men currently inside Healthy Men-tality my 12-week coaching program just for men - shares his journey of hitting rock bottom after a blindsiding divorce, how he almost drowned in alcohol and isolation, and why he finally chose to get support.

Inside the episode Kyle share how this program has helped him:

• Release decades of bottled-up emotions through breathwork.

• Find brotherhood and safety in a group of men all doing the work.

• Start communicating differently in dating and relationships — no longer trying to fix everything or fawn for approval.

• Learn to regulate his nervous system instead of spiraling.

• And even noticed his golf game improve because he's no longer beating himself up hole after hole.
  
  

This is what happens when men commit to healing.

👉 If Kyle's story resonates with you, apply now for the next round of Healthy Men-tality at www.unblockyourbs.com/healthymen.

Connect with Tara:

• Follow @unblockyourbs on Instagram
• @unblockyourbs on TikTok 
• Watch the episodes on YouTube
• Join the Self Aware Army Healing Community
• Book a 1:1 call with Tara
• FREE 5-minute Breathwork Download
• Get the Nervous System Reset Toolkit
• Apply to the Healthy Men-tality Men's Program
• Submit a question for an upcoming Podcast or LIVE

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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.