Most of us get hijacked by spirals of anger, shame, or the "should storms" of life. We either shut down, blow up, or perform our pain for approval.

But the cost is high: broken relationships, wasted energy, endless regret, and a nervous system that never feels safe. And while the internet is full of "healing tips," few people are embodying them in real time.

Enter Eric Palacios, returning guest, creator of the Stay Light journal and Palaciosophy, and a living example of turning breakdowns into breakthroughs. In this episode we revisit the fateful Waffle House night in Nashville that shifted his life and unpack how Stoicism, Buddhism, and Taoism meet in the messiness of everyday life.

In this episode we dive into…

• The "Waffle House breakdown" that became Eric's catalyst for emotional autonomy
  The 3-part detachment framework: pause (Buddhism), control what you can (Stoicism), trust the flow (Taoism)

• Why performative healing isn't the same as living in alignment

• How reframing "should" → "could" → "can" changes everything

• The trap of trying to heal partners who don't choose their own growth

 Ready to stop spiraling and start leading yourself?

• Follow Eric: @palosciosophy on TikTok

• Grab his Stay Light Journal

• Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa

• Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen

Connect with Tara:

• Follow @unblockyourbs on Instagram
• @unblockyourbs on TikTok 
• Watch the episodes on YouTube
• Join the Self Aware Army Healing Community
• Book a 1:1 call with Tara
• FREE 5-minute Breathwork Download
• Get the Nervous System Reset Toolkit
• Get on the Healthy Men-tality Waitlist
• Submit a question for an upcoming Podcast or LIVE

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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.