E202 - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.
Update: 2025-05-08
Description
Dietitians, Aidan Muir & Leah Higl, discuss the various nutritional requirements that change as we age.
(0:00 ) - Introduction & Disclaimer
(1:12 ) - Anabolic Resistance
(3:23 ) - Calcium
(6:07 ) - Iron
(8:55 ) - B12
(10:01 ) - Appetite
(11:05 ) - Healthy Weight Range
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
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